“Lather”

Think of one thing you are stressed about.
Wet your hands with clean water.
Lather your hands by rubbing them together with soap.
Lather your palms.
Lather the backs of your hands.
Lather your fingers.
Lather between your fingers.
Lather under your nails.
Lather your wrists.
Lather the nooks and crannies.
Lather your freckles.
Lather your scars.
Lather your thoughts.
Lather your anxiety.
Lather your longings.
Rinse your hands with clean water.
Dry your hands using a clean towel.
Hold someone tight and take three big breaths together.